Description
Cottage Cheese Wraps are a nutritious and delicious alternative to traditional wraps, perfect for a healthy meal or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large lettuce leaves
- 1/2 cup diced vegetables (bell peppers, cucumbers, tomatoes)
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- In a bowl, mix the cottage cheese with salt, pepper, and olive oil if using.
- Lay out the lettuce leaves on a flat surface.
- Spread a generous amount of the cottage cheese mixture onto each lettuce leaf.
- Add the diced vegetables on top of the cottage cheese.
- If desired, sprinkle shredded cheese over the vegetables.
- Carefully roll the lettuce leaves to form wraps.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to customize the vegetables based on your preference.
- These wraps can be made ahead of time and stored in the refrigerator.
- For added flavor, consider adding herbs or spices to the cottage cheese mixture.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg