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Delicious Keto Crunchwraps

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  • Author: mohamed
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican
  • Diet: Keto

Description

A flavorful and satisfying keto-friendly version of classic Crunchwraps, combining seasoned beef, creamy cheese, and fresh vegetables wrapped in low-carb tortillas.


Ingredients

Scale
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce
  • 1 medium Tomato
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices
  • 1 tablespoon Olive Oil

Instructions

  1. Mix the cream cheese in a mixing bowl until smooth and fluffy.
  2. Add the heavy whipping cream gradually until well incorporated.
  3. Stir in the shredded cheddar cheese until melted and combined; set aside.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the ground beef until browned, breaking it apart as it cooks.
  6. Add the taco seasoning and stir well; let simmer for a few minutes.
  7. Preheat another skillet on medium-low.
  8. Crisp one tortilla for about 1-2 minutes on each side until golden.
  9. Layer the cheese sauce, seasoned beef, lettuce, diced tomato, and cilantro on the tortilla.
  10. Add extra cheddar cheese, jalapeños, and a dollop of sour cream.
  11. Fold the edges into the center to create a secure wrap.
  12. Cook the wrapped Crunchwrap seam-side down until golden brown, about 3-4 minutes per side.
  13. Serve immediately with salsa or guacamole for dipping.

Notes

Make the beef and cheese sauce in advance to save time. Cooking alternatives include using an air fryer at 375°F for 8-10 minutes or baking at 400°F for 10-12 minutes.


Nutrition

  • Serving Size: 1 Crunchwrap
  • Calories: 500
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 36g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg