Description
Egg muffins are a delicious and healthy breakfast option that can be easily customized with your favorite ingredients.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, diced bell peppers, and shredded cheese to the egg mixture.
- Season with salt and pepper.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
- Feel free to add other vegetables or meats to customize your muffins.
- These muffins can be stored in the refrigerator for up to 5 days.
- They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg