Description
A vibrant and healthy wrap featuring marinated grilled chicken, fresh veggies, and creamy tzatziki sauce, bringing the essence of Mediterranean cuisine to your table.
Ingredients
Scale
- 2 chicken breasts, marinated in lemon juice, salt, and pepper
- 4 large tortillas or wraps (whole wheat or spinach)
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1/2 cup red onion, thinly sliced
- 1 cup lettuce, shredded
- 1/2 cup tzatziki sauce
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts in lemon juice, salt, and pepper for at least 30 minutes.
- Grill or cook the chicken over medium-high heat until fully cooked and golden brown, reaching an internal temperature of 165°F.
- Allow the chicken to rest for a few minutes before slicing thinly.
- Warm the tortillas in a skillet or microwave until pliable.
- Spread tzatziki sauce generously over each tortilla.
- Top with sliced chicken, diced cucumbers, tomatoes, red onion, and shredded lettuce.
- Roll the tortilla tightly, tucking in the sides as you go.
- Slice in half and serve immediately.
Notes
Marinate chicken a day ahead for deeper flavor. Use alternatives for toppings based on your preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 75mg