Description
A delightful and healthy dessert made with layers of Greek yogurt, fresh fruits, and granola.
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- 2 tablespoons honey (optional)
Instructions
- In a glass or bowl, add a layer of Greek yogurt at the bottom.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle a layer of granola over the berries.
- Repeat the layers until the glass is full, finishing with a layer of berries and a drizzle of honey if desired.
- Serve immediately or refrigerate for a short time before serving.
Notes
- Feel free to use any seasonal fruits you like.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Granola can be replaced with nuts or seeds for added crunch.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg