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Jalapeño Popper Keto Chicken Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Mixing
  • Cuisine: American
  • Diet: Keto, Low-Carb

Description

A creamy and savory chicken salad with crispy bacon and a delightful kick from fresh jalapeños, perfect for low-carb enthusiasts.


Ingredients

Scale
  • 2.5 lbs Chicken Breast (cooked & chopped)
  • 4 oz Cream Cheese (softened)
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt/Pepper (pinch)
  • 4 slices Cooked Bacon (chopped)
  • 1 large Jalapeño (seeded & chopped)
  • 1 cup Shredded Cheddar Cheese

Instructions

  1. Cook the chicken by poaching it in simmering water for 15-20 minutes until fully cooked. Allow it to cool, then chop it into bite-size pieces.
  2. Prepare the bacon until crispy, then chop into small bits. Seed and chop the jalapeño into tiny pieces.
  3. Mix in a large mixing bowl the cooked chicken, softened cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper until everything blends into a creamy concoction.
  4. Fold in the chopped bacon, jalapeños, and shredded cheddar, ensuring every bite is packed with flavor.
  5. Serve chilled after allowing the salad to chill in the fridge for at least 30 minutes for optimal flavor.

Notes

Feel free to make a day in advance to save time. For lighter options, consider Greek yogurt as a substitute for cream cheese.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 380
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 11g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg