Description
A delicious and healthy skillet meal featuring ground turkey and fresh zucchini, perfect for weeknight dinners.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchini, diced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the chopped onion for about 5 minutes until softened.
- Add the minced garlic and stir for another minute.
- Cook the ground turkey, breaking it up until browned, about 7-10 minutes.
- Incorporate the diced zucchini and undrained diced tomatoes, along with the Italian seasoning, salt, and pepper.
- Simmer the mixture for 10-15 minutes until the zucchini is tender.
- Garnish with grated Parmesan cheese if desired and serve warm.
Notes
This dish is excellent for meal prep and can easily be customized with additional vegetables or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg