Description
Overnight oats are a simple and nutritious breakfast option that can be prepared in advance, making mornings easier and healthier.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit (e.g., berries, banana)
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a large bowl, combine rolled oats, milk, yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Stir well to ensure all ingredients are mixed thoroughly.
- Add your choice of fruit and gently fold it into the mixture.
- Divide the mixture into jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir and add additional toppings if desired.
Notes
- Overnight oats can be stored in the refrigerator for up to 5 days.
- Feel free to customize with different fruits, nuts, or seeds.
- For a creamier texture, use Greek yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg