Description
A delightful and easy recipe for Pineapple and Cheese Quiches that combines the sweetness of pineapple with the savory flavor of cheese.
Ingredients
Scale
- 1 cup diced pineapple
- 1 cup shredded cheese (cheddar or your choice)
- 4 large eggs
- 1 cup milk
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Add the flour and mix until smooth.
- Stir in the diced pineapple and shredded cheese.
- Grease a muffin tin with olive oil.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the quiches are golden brown and set.
- Let cool for a few minutes before serving.
Notes
- Feel free to add other ingredients like ham or bell peppers for extra flavor.
- These quiches can be made ahead of time and reheated.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 quiche
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg