Description
A quick and savory chicken stir-fry featuring tender chicken, zucchini, and bell peppers, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 zucchinis, sliced
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Soy sauce to taste
- Salt and pepper to taste
- Optional: cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Add the diced chicken to the skillet, cooking for about 5-7 minutes until golden-brown.
- Incorporate the minced garlic, zucchinis, and bell pepper, stir-frying for 3-5 minutes.
- Pour in the soy sauce, seasoning with salt and pepper to taste.
- Serve hot over cooked rice or noodles if desired.
Notes
Prep ingredients ahead to ensure a quick cook time. Customize by adding other vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg