Description
Quick and easy Buffalo Chickpea Wraps packed with flavor and nutrition, perfect for any occasion.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional)
Instructions
- Mash the chickpeas in a medium mixing bowl using a fork or potato masher, leaving some whole for added texture.
- Combine vegan mayonnaise, Buffalo hot sauce, lemon juice, celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper in the bowl, stirring until mixed.
- Prepare the tortillas on a clean countertop. Divide lettuce, tomatoes, and cheese (if using) evenly onto each wrap.
- Fill the wraps with spoonfuls of the Buffalo chickpea salad over the veggies, drizzling with dressing if desired.
- Roll each tortilla tightly, tucking in the sides as you go to securely encase the filling.
- Slice the wraps in half to serve, or wrap in foil for a portable option.
Notes
Make the chickpea mix a day in advance for quick assembly. For extra flavor, consider grilling the wraps for a few minutes on each side.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg