Description
A vibrant chickpea salad that combines creamy legumes with fresh vegetables, perfect for any occasion.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 cup of diced cucumbers
- 1/2 cup of cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Combine the ingredients: In a large mixing bowl, add the drained and rinsed chickpeas, diced cucumbers, halved cherry tomatoes, and finely chopped red onion.
- Whisk the dressing: In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Toss to coat: Pour the dressing over the salad ingredients and gently toss everything together, ensuring that every element gets a flavorful coat.
- Garnish: Add fresh parsley on top for that vibrant finishing touch, if desired.
- Serve: Enjoy it fresh, or refrigerate for 30 minutes to allow the flavors to meld. Serve chilled for a delightful, refreshing experience.
Notes
Make-ahead tip: This salad can be prepared a day in advance. It holds up beautifully for meal prep. Store in the refrigerator and keep dressing separate until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg