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Creamy Grilled Chicken Wrap

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free Option

Description

A delightful blend of grilled chicken, fresh vegetables, and a creamy sauce, wrapped in a soft tortilla, perfect for any occasion.


Ingredients

Scale
  • 2 grilled chicken breasts, sliced
  • 1 large tortilla
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup homemade sauce (yogurt-based or ranch)
  • Salt and pepper to taste

Instructions

  1. Season the grilled chicken breasts with salt and pepper, then slice them.
  2. On a large tortilla, layer the sliced chicken, cherry tomatoes, red onion, and cilantro.
  3. Drizzle the homemade sauce over the fillings.
  4. Roll the tortilla tightly to form a wrap.
  5. Optionally, toast the wrap in a frying pan until golden brown.
  6. Slice in half and serve immediately.

Notes

Make-ahead tips: Grill chicken and prepare sauce in advance for up to three days. Customize ingredients to suit your taste.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg