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Healthy Blueberry Muffins

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Delicious and nutritious blueberry muffins made with a blend of all-purpose and whole wheat flour, offering a perfect balance of flavor and health.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup sugar
  • 1/2 cup vegetable oil
  • 1 cup milk
  • 2 large eggs
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. Whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, and salt in a large bowl.
  3. Combine the vegetable oil, milk, eggs, and vanilla extract in another bowl and mix well.
  4. Pour the wet ingredients into the dry ingredients, stirring gently until just combined.
  5. Gently fold in the blueberries using a spatula.
  6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  8. Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack.

Notes

For make-ahead convenience, prepare the batter the night before and bake fresh muffins in the morning. These muffins can be frozen for up to 3 months.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 40mg