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High Protein Greek Pasta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant Greek Pasta Salad bursting with fresh vegetables, high-protein pasta, and a zesty dressing, perfect for summer gatherings.


Ingredients

Scale
  • 16 oz Barilla Protein+ Pasta
  • 1 Cucumber, peeled and sliced into 1/2-inch half-moons
  • 1 Pint Tomatoes, halved
  • 1 Red Bell Pepper, seeded and diced
  • 1 Yellow Bell Pepper, diced
  • 1 Red Onion, quartered and thinly sliced
  • 5 oz Athenos Feta Cheese, crumbled
  • 2 tbsp Fresh Dill, chopped
  • 2/3 cup Extra Virgin Olive Oil
  • 1/2 cup Red Wine Vinegar
  • 1 Lemon, freshly squeezed
  • 1 tbsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Chop your vegetables: Start by peeling and slicing the cucumber into half-moons. Dice the red and yellow bell peppers, quarter and thinly slice the red onion, and halve the tomatoes.
  2. Cook your pasta: Bring a large pot of salted water to a rolling boil. Cook the pasta according to package instructions—around 9-10 minutes for al dente. Drain and rinse under cold water.
  3. Whisk together the dressing: In a bowl, whisk together olive oil, red wine vinegar, and lemon juice. Add oregano, garlic powder, salt, and pepper, blending until combined.
  4. Combine pasta and veggies: In a large bowl, mix the cooled pasta with the vegetables. Pour the dressing over and toss gently. Fold in feta and dill.
  5. Let it rest: Allow the salad to sit for at least 15-20 minutes or refrigerate for up to 4 hours for the flavors to meld.
  6. Chill and serve: Serve the salad cold, and adjust final seasonings as needed.

Notes

Prep the pasta and vegetables in advance for convenience. This salad tastes even better the next day!


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 30mg