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Mac & Cheese Stuffed Zucchini

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Deliciously creamy macaroni and cheese stuffed into tender zucchini boats, combining comfort food with healthy eating.


Ingredients

Scale
  • 4 medium zucchinis
  • 2 cups macaroni pasta
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Breadcrumbs (optional, for topping)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the center to create boats.
  3. Cook the macaroni according to package instructions until al dente.
  4. Drain and set aside.
  5. Melt the butter in a saucepan over medium heat.
  6. Add flour to create a roux, stirring for 1-2 minutes.
  7. Whisk in the milk and cook until the mixture thickens.
  8. Stir in shredded cheese, garlic powder, onion powder, salt, and pepper.
  9. Mix in the cooked macaroni.
  10. Fill each zucchini boat with the macaroni and cheese mixture.
  11. Optionally, sprinkle breadcrumbs on top.
  12. Bake for 20-25 minutes until zucchinis are tender.
  13. Serve hot and enjoy.

Notes

Customize with your favorite ingredients and serve with garlic bread or a fresh salad.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg