Description
A vibrant and healthy Mediterranean dinner featuring roasted vegetables and lean proteins, perfect for a nourishing meal.
Ingredients
Scale
- 2 Bell peppers, diced
- 1 Zucchini, diced
- 2 Tomatoes, diced
- 2 cups Spinach, roughly chopped
- 1 lb Chicken breast or fish fillets
- 3 tbsp Extra virgin olive oil
- 1 tsp Oregano
- 1 tsp Basil
- 3 cloves Garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the fresh vegetables into bite-sized pieces.
- Place them on a baking sheet, spreading evenly.
- Add the chicken or fish atop the vegetables.
- Drizzle with olive oil to coat.
- Sprinkle with herbs and spices.
- Bake for 20-25 minutes until cooked through.
- Serve with quinoa or whole grain for a complete meal.
Notes
Make-ahead tips: Prepare the vegetables a day in advance for deeper flavors. For a quicker option, use an air fryer.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg