Description
A hearty and nourishing black bean soup infused with spices, perfect for cozy dinners.
Ingredients
Scale
- 2 cans black beans
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- Tortillas or rice for serving
Instructions
- Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, stirring until softened—about 5-7 minutes.
- Add the spices: Sprinkle cumin and chili powder into the pot, stirring for about one minute.
- Combine the beans and tomatoes: Gently fold in drained black beans, diced tomatoes, and vegetable broth.
- Bring to a boil: Increase heat until the soup boils, then reduce to a simmer for 20-30 minutes.
- Serve warm: Ladle into bowls and offer warm tortillas or rice on the side.
Notes
Let the flavors deepen overnight; store leftovers in an airtight container for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg