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Red Snapper in Creole Sauce

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Creole
  • Diet: Pescatarian

Description

A delicate red snapper fillet enveloped in a creamy, spicy Creole sauce, celebrating the vibrant flavors of New Orleans.


Ingredients

Scale
  • 2 large red snapper fillets
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup heavy cream
  • 2 teaspoons Cajun seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil: In a heavy-bottomed skillet, warm the olive oil over medium heat.
  2. Sauté the aromatic trio: Toss in the chopped onion, minced garlic, and bell pepper. Sauté until they soften, around 3-5 minutes.
  3. Introduce the tomatoes and spices: Stir in the canned diced tomatoes and Cajun seasoning. Let the mixture simmer for about 5 minutes.
  4. Add the cream: Pour in the heavy cream, stirring it in gently.
  5. Lay in the snapper: Place the red snapper fillets in the skillet with the sauce. Cover and cook on low heat for 5-7 minutes.
  6. Season it right: Taste and adjust seasoning with salt and pepper.
  7. Garnish and serve: Finish by sprinkling freshly chopped parsley over the top just before serving.

Notes

Serve with fluffy rice or crusty bread for a complete meal. Ensure to not overcook the fish for the best texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 100mg