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Summer Corn Salad with Avocado

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Description

A vibrant salad featuring fresh corn, creamy avocado, and juicy cherry tomatoes, perfect for summer dining.


Ingredients

Scale
  • 2 cups fresh corn (cooked and cooled)
  • 1 ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • Salt and pepper to taste
  • Olive oil (optional)

Instructions

  1. Prepare your ingredients: Begin by cooking your corn until tender and letting it cool completely. Meanwhile, chop the avocado, slice the cherry tomatoes, finely chop the red onion, and mince the cilantro.
  2. Mix the veggies: In a large bowl, gently combine the cooked corn, diced avocado, halved cherry tomatoes, chopped red onion, and fresh cilantro. Create a colorful, inviting blend.
  3. Dress the salad: Drizzle lime juice over the mixture, followed by olive oil if you choose.
  4. Season: Season generously with salt and pepper.
  5. Toss with care: Gently toss the mixture to combine all ingredients, taking care not to mush the avocado.
  6. Serve smart: Enjoy immediately for the best texture, or for deeper flavor, refrigerate for about 30 minutes to allow the ingredients to meld beautifully.

Notes

Make-Ahead Tip: Prep all the ingredients several hours in advance and combine just before serving to keep the avocado fresh.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg