Description
A vibrant salad bowl packed with nutrients, featuring kale, blueberries, grapes, dried cherries, and quinoa, topped with a creamy dressing.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup blueberries
- 1 cup grapes, halved
- 1/2 cup dried cherries
- 1 cup quinoa, cooked
- 1/4 cup creamy dressing (yogurt or tahini-based)
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions. Once done, fluff it with a fork and let it cool.
- In a large bowl, combine chopped kale, blueberries, halved grapes, and dried cherries.
- Add the cooled quinoa to the bowl.
- In a small bowl, whisk together your chosen creamy dressing, lemon juice, salt, and pepper until combined.
- Toss the salad with the dressing until everything is well coated.
- Serve immediately for the freshest experience or refrigerate for later enjoyment.
Notes
Make the salad ahead of time, but keep the dressing separate until serving to maintain crispness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg