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Tomato Zucchini Pasta

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful summer dish celebrating fresh zucchini and tomatoes in a rich pasta sauce.


Ingredients

Scale
  • 2 zucchini, sliced into ¼ inch circles, then halved or quartered
  • 46 large tomatoes or 2 cups cherry tomatoes, chopped
  • 46 cloves garlic, chopped or minced
  • 23 tablespoons extra virgin olive oil
  • 23 tablespoons plain tomato paste
  • ½ teaspoon kosher salt
  • ¼½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper (optional)
  • ¼ cup fresh basil, chopped
  • 1 12 oz box gluten-free spaghetti (like Barilla)
  • Optional: ricotta salata or goat cheese for serving

Instructions

  1. Cook your pasta: Start by boiling a large pot of water and add salt generously. Cook the spaghetti according to package instructions until al dente. Drain the noodles but reserve about a cup of pasta water.
  2. Heat the olive oil: In a large skillet, introduce olive oil over medium heat until it shimmers.
  3. Sauté the garlic: Add minced garlic to the skillet and stir for about a minute until fragrant.
  4. Add the zucchini: Toss sliced zucchini into the skillet. Sauté for about five minutes until slightly softened.
  5. Incorporate tomato paste: Stir in tomato paste and then add chopped tomatoes. Cook for 5–7 minutes.
  6. Season to taste: Sprinkle in kosher salt, black pepper, and crushed red pepper if desired.
  7. Combine it all: Toss the drained pasta into the skillet and incorporate everything. Add reserved pasta water if needed.
  8. Finish with fresh basil: Just before serving, fold in chopped basil.
  9. Serve and savor: Offer generous portions with additional fresh basil and cheese if desired.

Notes

For a lower-carb option, substitute spaghetti with spiralized zucchini. You can slice the zucchini and prepare tomatoes in advance for quicker cooking.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg